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10 Must Have Grocery Grabs for Healthy Peeps On the GO!
So you want to eat healthy and lose a few pounds but you don’t have time to really look things up and see how many calories in everything you eat. Well, I’m here to help. ALTHOUGH not looking up...
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FAT & UNHAPPY: How Strong is Food’s Grip?
Does food have a grip on you, or do you have a grip on food? I can’t tell you how many people tell me they are so sick of themselves. Sick of not controlling their food intake and weight. Food clearly...
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Is Your Body a Maxed Out Credit Card?
We have all complained about our credit card bills. Everyone has bought stuff they couldn’t afford at the time - and now it’s time to pay it off. It’s not fun, and many times we aren’t even enjoying...
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Extreme Exercise Can’t Beat Extreme Eating
I see tons of people sweating it out at the gym - sometimes twice a day, working so incredibly hard. Why? It’s not because they have some photo shoot or competition. It’s not to get shredded. No, they...
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DIET: 7 Ways to Cheat Smart
Back in the day, when Steve used to go off his diet he would say he was “taking the gloves off” – meaning, no more rules. In sports like boxing and hockey, taking the gloves off means they are about to...
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Food Is Fuel, Not Entertainment
Why do we look to food for entertainment? It’s nothing new. Countless Kings have held feasts that lasted for hours and even days – and honestly, we still do it. A feast like that was once in a lifetime...
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CAUTION: Can the Paleo Diet Make You Fat?
For those of you who follow me, you probably know by now that Steve and I are trying the Paleo Diet. We are on a 10 day “detox”, where we are eating strict paleo which includes no rice, potatoes,...
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